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Intuitive Eating

1 hr  |  $70.00


The 10 Principles of Intuitive Eating. Intuitive Eating represents an individual's attunement with food, mind and body. There are 10 principles of Intuitive Eating, which encompass three core constructs (Tylka 2006). Unconditional Permission to Eat Reliance on Interanal Hunger and Satiety Cues Eating for Physical Rather that Emotional Reasons In a NON-judgmental assessment we will go over eating styles.

Believe in Yourself

1 hr 30 min  |  $120.00

Get the most out of decision-making and commitment
 

Objectives: Discover what is important to you, identify what's stopping you. learn to to trust you inner knowing, and build the steps to get your to your best self.

 

Exercises: During this 4 hour workshop, we'll cover the fundamentals of how to create the version of our life.

Self Improvement

45 min  |  $90.00

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