top of page
"You are worthy of the change you seek. Join Now."
Intuitive Eating
The 10 Principles of Intuitive Eating
​
Intuituve Eating represents an individual's attunement with food, mind and body. There are 10 principles of Intuitive Eating, which encompass three core constructs (Tylka 2006).
-
Unconditional Permission to Eat
-
Reliance on Interanal Hunger and Satiety Cues
-
Eating for Physical Rather that Emotional Reasons
In a NON-judgmental assessment we will go over eating styles, look at your food rules, and discover the differences between intuitive eating and mindful eating.
There will be worksheets covering:
-
Self-care assessment
-
Deconstructing eating behaviors
-
Coping with feelings and stress
-
Beliefs about body and diet
-
Food addiction scale
6 months at $299 a month includes a 1 hour session to go through the new material and 2 - one hour coaching sessions.
bottom of page