The 10 Principles of Intuitive Eating

​

Intuituve Eating represents an individual's attunement with food, mind and body. There are 10 principles of Intuitive Eating, which encompass three core constructs (Tylka 2006).

 

• Unconditional Permission to Eat

• Reliance on Interanal Hunger and Satiety Cues

• Eating for Physical Rather that Emotional Reasons

 

In a NON-judgmental assessment we will go over eating styles, look at your food rules, and discover the differences between intuitive eating and mindful eating. 

 

There will be worksheets  covering:

• Self-care assessment 

• Deconstructing eating behaviors

• Coping with feelings and stress

• Beliefs about body and diet

• Food addiction scale

 

6 months at $299 a month includes a 1 hour session to go through the new material and 2 - one hour coaching sessions.