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The 10 Principles of Intuitive Eating
Intuituve Eating represents an individual's attunement with food, mind and body. There are 10 principles of Intuitive Eating, which encompass three core constructs (Tylka 2006).
Unconditional Permission to Eat
Reliance on Interanal Hunger and Satiety Cues
Eating for Physical Rather that Emotional Reasons
In a NON-judgmental assessment we will go over eating styles, look at your food rules, and discover the differences between intuitive eating and mindful eating.
There will be worksheets covering:
Deconstructing eating behaviors
Coping with feelings and stress
Beliefs about body and diet
Food addiction scale
6 months at $299 a month includes a 1 hour session to go through the new material and 2 - one hour coaching sessions.
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